Pilates targets the deep postural muscles of the body to improve core stability and posture. It is suitable for people with specific back and neck pain, postural problems or those recovering from injury.

We offer a number of Pilates groups run by qualified Physiotherapists.  Programs are tailored to meet the individual needs and abilities of participants.


Parkdale Mondays 1pm-2pm, 2pm-3pm, 4pm-5pm
Tuesday 1pm-2pm
Wednesdays  1pm-2pm, 2pm-3pm, 4pm-5pm
Thursday 1pm-2pm


$10 per session or $5 per session for Health Care Card and Pension Card holders.


This service is available to everyone however priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For enquiries and bookings, please phone 03 8587 0200