Our Better Balance Group has proven to be effective in helping people at risk of falls to improve their strength, mobility and confidence.

Run by a Physiotherapist, Allied Health Assistant and volunteers, the group involves education, exercises using light weights and equipment in a fun, social environment!


  Mentone Mondays 10:00am – 12:15pm Thursdays 1:30pm – 3pm
Cheltenham (Advanced Better Balance)  Mondays 12:00pm – 1:30pm

Thursdays 10:30am – 12pm and 12pm – 12:30pm (BB Education)

  Chelsea   Tuesdays 11am – 12pm and 11:30am – 12:30pm

Thursdays 1:30pm – 2:30pm and 2pm – 3pm

  Clarinda   On hold – (Currently running 1:1 BB sessions where required.


$10 per session or $5 per session for Health Care Card and Pension Card holders.


This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For inquiries and bookings, call 03 8587 0200