Our Gentle Exercise Group is a great way to build fitness and strength in a relaxed, social environment.

Classes are run by Allied Health Assistants and supervised by a Physiotherapist. The classes consist of gentle exercises for mobility, strength, coordination and balance. Breathing exercises and relaxation are included to improve wellbeing.


Parkdale Wednesdays at 11am – 12pm
Chelsea Tuesday at 2.30pm-3.30pm
Thursdays at 9.45am – 10.45am
Clarinda Fridays at 1.30pm-2.30pm



$10 per session or $5 per session for Health Care Card and Pension Card holders.


This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For inquiries and bookings, please phone 03 8587 0200