Our Gentle Exercise Group is a great way to build fitness and strength in a relaxed, social environment.

Classes are run by Allied Health Assistants and supervised by a Physiotherapist. The classes consist of gentle exercises for mobility, strength, coordination and balance. Breathing exercises and relaxation are included to improve wellbeing.


Parkdale Wednesday 11am-12pm
Chelsea Monday at 10am – 11am
Monday at 11am – 12pm
Clarinda Thursday 11:30am-12:30pm



$10 per session or $5 per session for Health Care Card and Pension Card holders.


This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For inquiries and bookings, please phone 03 8587 0200