Our Gentle Exercise Group is a great way to build fitness and strength in a relaxed, social environment.
Classes are run by Allied Health Assistants and supervised by a Physiotherapist. The classes consist of gentle exercises for mobility, strength, coordination and balance. Breathing exercises and relaxation are included to improve wellbeing.
|Chelsea||Monday at 10am – 11am
Monday at 11am – 12pm
$10 per session or $5 per session for Health Care Card and Pension Card holders.
This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.
A Physiotherapy assessment is required before commencing this group.
How can I join?
For inquiries and bookings, please phone 03 8587 0200