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Strength training can help improve overall fitness, balance, flexibility, coordination and posture. It can also be effective in managing conditions such as anxiety, arthritis, stress and fatigue.
This exercise group is run by our Allied Health Assistants, volunteers and supervised by Physiotherapists. Strength Training involves a circuit of exercises using light weights and equipment. Programs are tailored to individual needs and participants work at their own pace in a fun, social environment.
When
| Parkdale | Mondays at 1.30pm – 2.30pm Tuesdays at 1pm – 2pm Wednesdays at 9.30am – 10.30am Thursdays at 2pm – 3pm |
| Clarinda | Mondays at 9.30am – 10.30am Wednesdays at 1.30pm – 2.30pm |
| Chelsea | Tuesdays at 9.30am – 10.30am Fridays at 9.30am – 10.30am |
Cost
$10 per session or $5 per session for Health Care Card and Pension Card holders.
Eligibility
This group activity is available to everyone, however, priority access is given to Health Care and Pension Card holders.
A Physiotherapy assessment is required before commencing this group.
How can I join?
For inquiries and bookings, please phone 03 8587 0200