This exercise group is run by our Allied Health Assistants, volunteers and supervised by Physiotherapists. Strength Training involves a circuit of exercises using light weights and equipment. Programs are tailored to individual needs and participants work at their own pace in a fun, social environment.
|Parkdale||Mondays at 1.30pm – 2.30pm
Tuesdays at 1pm – 2pm
Wednesdays at 9.30am – 10.30am
Thursdays at 2pm – 3pm
|Clarinda||Mondays at 9.30am – 10.30am
Wednesdays at 1.30pm – 2.30pm
|Chelsea||Tuesdays at 9.30am – 10.30am
Fridays at 9.30am – 10.30am
$10 per session or $5 per session for Health Care Card and Pension Card holders.
This group activity is available to everyone, however, priority access is given to Health Care and Pension Card holders.
A Physiotherapy assessment is required before commencing this group.
How can I join?
For enquiries and bookings, please phone 03 8587 0200