Strength training can help improve overall fitness, balance, flexibility, coordination and posture. It can also be effective in managing conditions such as anxiety, arthritis, stress and fatigue.

This exercise group is run by our Allied Health Assistants, volunteers and supervised by Physiotherapists. Strength Training involves a circuit of exercises using light weights and equipment. Programs are tailored to individual needs and participants work at their own pace in a fun, social environment.


Parkdale Mondays at 1.30pm – 2.30pm
Tuesdays at 1pm – 2pm
Wednesdays at 9.30am – 10.30am
Thursdays at 2pm – 3pm
Clarinda Mondays at 9.30am – 10.30am
Wednesdays at 1.30pm – 2.30pm
Chelsea Tuesdays at 9.30am – 10.30am
Fridays at 9.30am – 10.30am



$10 per session or $5 per session for Health Care Card and Pension Card holders.


This group activity is available to everyone, however, priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For inquiries and bookings, please phone 03 8587 0200