Anxiety and depression are common mental health issues that can negatively impact enjoyment and satisfaction in life. The positive news is that group discussion and support can often help.

This five-week program aims to provide assistance in understanding and learning more about anxiety and depression and teaching skills such as relaxation techniques and exploring healthy life style choices. The groups are small, which provides a friendly, safe environment and an opportunity to meet and learn from other people who share similar issues.


Commencing Thursday 28th February 2019 10am-12pm at our Parkdale site


There is no cost to attend this service.


This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.

How can I join?

For inquiries and bookings, please phone 03 8587 0200