Our Better Balance Group has proven to be effective in helping people at risk of falls to improve their strength, mobility and confidence.

Run by a Physiotherapist, Allied Health Assistant and volunteers, the group involves education, exercises using light weights and equipment in a fun, social environment.


Parkdale Mondays 10.30am –12.15pm
Thursdays 9.45am – 11.45am and 11.15am – 1.15am


$10 per session or $5 per session for Health Care Card and Pension Card holders.


This group activity is available to everyone, however priority access is given to Health Care and Pension Card holders.

A Physiotherapy assessment is required before commencing this group.

How can I join?

For inquiries and bookings, please phone 03 8587 0200